{"id":46269,"date":"2020-01-03T07:24:41","date_gmt":"2020-01-03T06:24:41","guid":{"rendered":"https:\/\/ccadicciones.es\/consells-per-prevenir-addiccions-a-lany-nou\/"},"modified":"2020-01-03T07:24:41","modified_gmt":"2020-01-03T06:24:41","slug":"consells-per-prevenir-addiccions-a-lany-nou","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/ca\/consells-per-prevenir-addiccions-a-lany-nou\/","title":{"rendered":"Consells per prevenir addiccions a l\u2019any nou"},"content":{"rendered":"<p>El Nadal \u00e9s una \u00e8poca de gran emotivitat, en qu\u00e8 els retrobaments i les reunions gastron\u00f2miques amb la fam\u00edlia i els amics s\u00f3n a l\u2019ordre del dia. S\u00f3n uns dies en qu\u00e8, des del punt de vista de la psicologia, cal estar alerta. Avui us donem alguns consells per prevenir addiccions en aquest nou any i no caure en la depend\u00e8ncia.  <\/p>\n<p>Per a les persones m\u00e9s vulnerables i susceptibles de caure en estats mentals negatius, el <a href=\"https:\/\/ccadicciones.es\/ca\/compte-amb-les-compres-compulsives-durant-aquestes-dates\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Nadal<\/strong><\/a> i tots els dies que l\u2019envolten es converteixen en una temporada de risc. La tristesa, la depressi\u00f3 o l\u2019ansietat sorgeixen amb m\u00e9s facilitat, fent que augmentin les probabilitats de <strong>patir una addicci\u00f3<\/strong> o una recaiguda a una subst\u00e0ncia. S\u00f3n situacions en qu\u00e8, per pal\u00b7liar el dolor, les persones necessiten una ajuda externa que els aporti serenitat i sensacions m\u00e9s positives. Fet que, sense prou control ni responsabilitat, pot portar a la depend\u00e8ncia.   <\/p>\n<p>Per <strong>prevenir addiccions<\/strong> que puguin apar\u00e8ixer al llarg d\u2019aquests dies festius, \u00e9s recomanable seguir una s\u00e8rie de pautes i normes de conducta adequades:<\/p>\n<ul>\n<li><u>Informar-se sobre les situacions de risc<\/u> i les possibles conseq\u00fc\u00e8ncies que poden apar\u00e8ixer. Cal tractar-ho amb m\u00e9s \u00e8mfasi si es tracta de menors o dels mateixos fills. L\u2019alcoholisme o les compres compulsives s\u00f3n dos dels trastorns m\u00e9s freq\u00fcents.  <\/li>\n<li><u>Buscar alternatives<\/u> per mantenir la ment ocupada. L\u2019exc\u00e9s de temps lliure i reflexionar amb estats d\u2019\u00e0nim baixos poden portar al negativisme. \u00c9s molt \u00fatil mantenir controlats els pensaments amb alguna activitat estimulant.  <\/li>\n<li><u>Buscar ajuda<\/u> per rebaixar la pressi\u00f3 psicol\u00f2gica. Demanar suport a la fam\u00edlia, els amics o, fins i tot, a un professional, ajuda a reduir l\u2019estr\u00e8s i l\u2019ansietat. \u00c9s \u00fatil per superar males experi\u00e8ncies, mancances emocionals i refor\u00e7ar la seguretat personal.  <\/li>\n<li><u>Augmentar la interacci\u00f3 social<\/u>. Sortir amb els amics i mantenir les relacions socials ajuda a abstraure\u2019s i a desconnectar de la rutina. <\/li>\n<li><u>Incentivar el refor\u00e7 positiu<\/u>. Cal intentar moure\u2019s en un ambient sa i positiu per evitar frustracions i possibles conductes negatives. <\/li>\n<li><u>Identificar els senyals d\u2019alarma<\/u>. Hi ha situacions en qu\u00e8 tant els sentits com els pensaments indueixen a fer certs actes motivats per l\u2019ambient. Cal prestar-hi atenci\u00f3 per saber quan poden suposar un risc i on es troba el l\u00edmit de les capacitats personals.  <\/li>\n<\/ul>\n<p>Prevenir addiccions pot resultar una tasca complexa per a cada persona. Per aix\u00f2 no han d\u2019afrontar aquesta situaci\u00f3 soles, sin\u00f3 buscar sempre la <a href=\"https:\/\/ccadicciones.es\/beneficios-de-la-practica-deportiva-para-las-personas-con-adicciones\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ajuda necess\u00e0ria<\/strong><\/a> per eliminar com m\u00e9s aviat millor qualsevol tipus de <strong>risc per a la salut<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Nadal \u00e9s una \u00e8poca de gran emotivitat, en qu\u00e8 els retrobaments i les reunions gastron\u00f2miques amb la fam\u00edlia i els amics s\u00f3n a l\u2019ordre del dia. S\u00f3n uns dies en qu\u00e8, des del punt de vista de la psicologia,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":46270,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[886],"tags":[1026,952,1980],"class_list":["post-46269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiccions","tag-addiccions","tag-alcohol","tag-nadal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per prevenir addiccions a l\u2019any nou - CC Adicciones<\/title>\n<meta name=\"description\" content=\"El Nadal \u00e9s una \u00e8poca de gran emotivitat. 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