{"id":46396,"date":"2020-04-30T05:26:18","date_gmt":"2020-04-30T03:26:18","guid":{"rendered":"https:\/\/ccadicciones.es\/consells-per-evitar-addiccions-durant-el-confinament\/"},"modified":"2020-04-30T05:26:18","modified_gmt":"2020-04-30T03:26:18","slug":"consells-per-evitar-addiccions-durant-el-confinament","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/ca\/consells-per-evitar-addiccions-durant-el-confinament\/","title":{"rendered":"Consells per evitar addiccions durant el confinament"},"content":{"rendered":"<p class=\"p2\"><span class=\"s1\">Ja han passat gaireb\u00e9 dos mesos des que va comen\u00e7ar l&#8217;a\u00efllament a causa del <i>Covid19<\/i>. Un tancament que a gran part de la poblaci\u00f3 se li est\u00e0 fent molt llarg i complicat de suportar. Durant aquest per\u00edode han proliferat el nombre de comportaments negatius com a remei per combatre l&#8217;avorriment i l&#8217;ansietat de romandre tancats. Un fet que ha provocat un augment considerable dels trastorns per depend\u00e8ncia. Avui compartim alguns consells \u00fatils per evitar addiccions durant l&#8217;a\u00efllament.    <\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\"><b>El confinament i les addiccions<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">Romandre tancats i comptar amb massa temps lliure pot ser perjudicial per a la salut. Es tracta d&#8217;un <b>context poc habitual<\/b> al qual la majoria de la gent no est\u00e0 acostumada. A m\u00e9s, aquest fet s&#8217;agreuja quan hi ha la pres\u00e8ncia de nens, adolescents o joves, per les seves necessitats energ\u00e8tiques. Per aix\u00f2, durant les \u00faltimes setmanes han sortit a la llum multitud de veus per oferir un remei contra els efectes que provoca aquesta situaci\u00f3 tant en la psicologia com en l&#8217;autoestima de les persones.   <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">La realitat \u00e9s que amb el confinament, molts individus han adoptat <a href=\"https:\/\/ccadicciones.es\/los-efectos-del-confinamiento-sobre-la-ludopatia\/\"><span class=\"s2\"><b>comportaments nocius<\/b><\/span><\/a> per tal de pal\u00b7liar les conseq\u00fc\u00e8ncies que el fet de quedar-se a casa est\u00e0 provocant. Una situaci\u00f3 a la qual, si no se li presta atenci\u00f3 i especial cura, pot convertir-se en una possible addicci\u00f3 o <b>trastorn de depend\u00e8ncia<\/b>. Alguns exemples de conductes perilloses s\u00f3n, per exemple:  <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s1\">Abusar de les compres per internet<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Realitzar apostes online per guanyar m\u00e9s diners<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Jugar massa temps a videojocs i activitats d&#8217;oci<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Obsessionar-se amb la neteja per no contagiar-se del <i>Covid19<\/i><\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Preocupar-se massa de mantenir la forma f\u00edsica<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Treballar massa hores sense descans<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Beure alcohol per no avorrir-se<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Fumar marihuana per passar una bona estona<\/span><\/li>\n<\/ul>\n<h2 class=\"p4\"><span class=\"s1\"><b>Els h\u00e0bits t\u00f2xics i el consum d&#8217;alcohol<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">Despr\u00e9s d&#8217;aquest per\u00edode d&#8217;adaptaci\u00f3 al nou entorn, molts professionals ja compten amb la informaci\u00f3 necess\u00e0ria per analitzar els nous <b>h\u00e0bits t\u00f2xics<\/b> que estan apareixent. El <a href=\"https:\/\/www.consejogeneralenfermeria.org\/\"><span class=\"s2\"><b>Consell Col\u00b7legial d&#8217;Infermeria<\/b><\/span><\/a> els ha recollit en una guia pr\u00e0ctica per evitar addiccions durant el temps d&#8217;a\u00efllament que duri el <i>Covid19<\/i>. CCAdiccions recorda que una conducta nociva que es mant\u00e9 durant massa temps, crea el risc de patir un trastorn addictiu.  <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Un dels punts m\u00e9s importants de la <a href=\"https:\/\/diarioenfermero.es\/las-enfermeras-lanzan-los-consejos-sanitarios-para-el-aislamiento-domiciliario-por-covid-19\/\"><span class=\"s2\"><b>guia per evitar addiccions<\/b><\/span><\/a> durant el confinament tracta sobre el <b>consum d&#8217;alcohol desmesurat<\/b>. Un fet que s&#8217;ha vist incrementat aquests dies pel gran augment de vendes dels supermercats en begudes alcoh\u00f2liques. A causa del confinament, les persones estan comprant m\u00e9s cervesa, vi i alcohol que de costum. Segons dades del <i>Ministeri d&#8217;Agricultura<\/i>, han crescut un 86,5%, un 73,4% i un 93,4% respectivament en comparaci\u00f3 amb el mateix per\u00edode del 2019.   <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Prendre unes copes,<b> <\/b><a href=\"https:\/\/ccadicciones.es\/confinamiento-y-consumo-de-alcohol\/\"><span class=\"s2\"><b>sortir a beure <\/b><\/span><\/a>com a oci nocturn o quedar amb els amics per beure alcohol s\u00f3n activitats socials que es realitzen de forma freq\u00fcent. En l&#8217;actualitat, han quedat suspeses, i en el seu lloc, la gent ha comen\u00e7at nous <b>h\u00e0bits poc saludables<\/b>. Com per exemple, consumir begudes alcoh\u00f2liques a totes hores a casa o en moments poc habituals.  <\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\"><b>Com evitar addiccions durant el confinament<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">Per no patir trastorns de conducta o caure en h\u00e0bits poc saludables, \u00e9s recomanable establir rutines. L&#8217;organitzaci\u00f3 del temps mitjan\u00e7ant un horari pot permetre buscar alternatives a activitats nocives que es realitzen inconscientment. D&#8217;aquesta manera, es pot reduir la probabilitat de <b>desenvolupar una depend\u00e8ncia<\/b> o un ab\u00fas cap a un comportament obsessiu o una subst\u00e0ncia. D&#8217;altra banda, tamb\u00e9 es tracta d&#8217;un exercici que ajuda a disminuir els efectes f\u00edsics i psicol\u00f2gics provocats per una addicci\u00f3.   <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">A continuaci\u00f3, compartim alguns detalls sobre els comportaments abusius per evitar addiccions:<\/span><\/p>\n<h3 class=\"p6\"><span class=\"s4\">Ab\u00fas de l&#8217;alcohol<\/span><\/h3>\n<p class=\"p7\"><span class=\"s1\">Beure alcohol a totes hores no nom\u00e9s perjudica l&#8217;organisme, tamb\u00e9 altera la salut emocional. La pres\u00e8ncia d&#8217;aquesta subst\u00e0ncia al cervell modifica el seu funcionament normal i danya el sistema neuronal. <b>Prendre begudes alcoh\u00f2liques amb freq\u00fc\u00e8ncia<\/b>, a curt termini, pot desenvolupar una depend\u00e8ncia i generar danys psicol\u00f2gics greus. Com per exemple, episodis d&#8217;ansietat, depressi\u00f3, canvis d&#8217;humor negatius i agressivitat.  <\/span><\/p>\n<h3 class=\"p6\"><span class=\"s4\">Fumar obsessivament<\/span><\/h3>\n<p class=\"p7\"><span class=\"s1\">A causa de l&#8217;estr\u00e8s d&#8217;estar tancades a casa, moltes persones han comen\u00e7at a fumar, o a augmentar el ritme de consum. El tabac \u00e9s una <b>droga perjudicial que genera depend\u00e8ncia<\/b> i greus conseq\u00fc\u00e8ncies per a l&#8217;addicte. El seu component principal, la nicotina, danya els pulmons i el sistema respiratori, a m\u00e9s de crear altres conseq\u00fc\u00e8ncies molt negatives. En aquests dies en qu\u00e8 el contagi del <i>Covid19<\/i> \u00e9s tan probable, deixar de fumar \u00e9s un bon primer pas cap a un estil de vida saludable.   <\/span><\/p>\n<h3 class=\"p6\"><span class=\"s4\">L&#8217;automedicaci\u00f3 \u00e9s perillosa<\/span><\/h3>\n<p class=\"p2\"><span class=\"s1\">\u00c9s habitual que quan una persona no es troba b\u00e9 es prengui una <span class=\"s2\"><b>aspirina per alleujar el dolor<\/b><\/span> que sent. Es tracta d&#8217;una pr\u00e0ctica generalitzada i molt perillosa a causa del risc que implica. Amb un coneixement insuficient, <b>prendre medicaments sense prescripci\u00f3 m\u00e8dica<\/b> pot portar a greus conseq\u00fc\u00e8ncies per a la salut. No nom\u00e9s pot repercutir en efectes f\u00edsics i psicol\u00f2gics, sin\u00f3 que l&#8217;h\u00e0bit de prendre f\u00e0rmacs pot crear addicci\u00f3.   <\/span><\/p>\n<h3 class=\"p6\"><span class=\"s4\">P\u00e8rdua del son<\/span><\/h3>\n<p class=\"p2\"><span class=\"s1\">La manca de moviment i realitzaci\u00f3 d&#8217;activitats esportives est\u00e0 creant problemes per conciliar el son. Molta gent no aconsegueix descansar b\u00e9 i sent dolors a les articulacions. Si a aquest fet se li suma l&#8217;<b>ab\u00fas de l&#8217;alcohol<\/b> o qualsevol altra subst\u00e0ncia nociva, les conseq\u00fc\u00e8ncies s\u00f3n majors. \u00c9s important respectar els horaris de son i combinar-los amb la pr\u00e0ctica d&#8217;exercici f\u00edsic. D&#8217;aquesta manera, es pot arribar a descansar correctament. I evitar patir aix\u00ed danys col\u00b7laterals. Per exemple, insomni, mals de cap, canvis d&#8217;humor i ansietat.      <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">CCAdiccions \u00e9s un centre especialitzat en el <a href=\"https:\/\/ccadicciones.es\/ca\/contacte\/\"><span class=\"s2\"><b>tractament d&#8217;addiccions<\/b><\/span><\/a> i rehabilitaci\u00f3 de depend\u00e8ncies. Contacteu amb nosaltres i us ajudarem a recuperar un estil de vida saludable. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja han passat gaireb\u00e9 dos mesos des que va comen\u00e7ar l&#8217;a\u00efllament a causa del Covid19. Un tancament que a gran part de la poblaci\u00f3 se li est\u00e0 fent molt llarg i complicat de suportar. Durant aquest per\u00edode han proliferat el&#8230;<\/p>\n","protected":false},"author":3,"featured_media":46397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[902],"tags":[954,995,1668,932,972,1669,1671,1670,1426,945,966,950,983,1652,1651,996,1653,1654,1664,947,1672,1680,988,931,1673,989,997,973,990,998,1659,1658,1665,984,1639,1674,1663,1681,953,999,1641,1643,1000,1661,1001,1666,1002,1003,1675,1655,991,1004,1667,1656,1657,1682,1635,992,967,1683,993,1677,1005,994,1678,1660,1662,1679,1684,1676,1637],"class_list":["post-46396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novetats","tag-abus-dalcohol","tag-abus-de-sedants-amfeta","tag-abus-del-mobil","tag-abus-addiccions-amb-substancia","tag-addiccio","tag-addiccio-a-internet","tag-addiccio-a-lsmartphone","tag-addiccio-a-les-xarxes-socials","tag-addiccio-mobil-2","tag-adolescents","tag-alcoholic","tag-alcoholisme","tag-ansiolitics","tag-apostes-en-linia","tag-apostes-esportives","tag-benzodiazepines-2","tag-bingo","tag-casino","tag-coca","tag-consequencies","tag-consola","tag-crack-marihuana","tag-cura","tag-dependencia","tag-dependencia-del-mobil","tag-deteccio","tag-diazepam","tag-droga","tag-efectes","tag-elevadors","tag-embriac","tag-escurabutxaques","tag-estimulant","tag-farmacs","tag-haixix","tag-instagram","tag-jocs-datzar","tag-jocs-de-casino-a-internet","tag-joves","tag-lorazepam","tag-maria","tag-mariguana","tag-meta","tag-mobil","tag-nens","tag-neu","tag-noves-drogues","tag-noves-substancies-en-linia-rehabilitacio","tag-obsessio","tag-obsessio-amb-el-joc","tag-orientacio","tag-pastilles","tag-perico","tag-poquer","tag-poquer-en-linia","tag-porro-beguda","tag-porros","tag-prevencio","tag-recuperacio","tag-ressaca-farmacs","tag-simptomes","tag-smartphone","tag-speed","tag-terapia","tag-trastorn","tag-vi","tag-videojocs","tag-whatsapp","tag-whiz-ludopatia","tag-xarxes-socials","tag-xocolata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per evitar addiccions durant el confinament - CC Adicciones<\/title>\n<meta name=\"description\" content=\"Durant el confinament han proliferat comportaments negatius per combatre l&#039;avorriment. 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