{"id":46503,"date":"2020-06-12T04:00:29","date_gmt":"2020-06-12T02:00:29","guid":{"rendered":"https:\/\/ccadicciones.es\/vigorexia-com-identificar-laddiccio-a-lexercici-fisic\/"},"modified":"2020-06-12T04:00:29","modified_gmt":"2020-06-12T02:00:29","slug":"vigorexia-com-identificar-laddiccio-a-lexercici-fisic","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/ca\/vigorexia-com-identificar-laddiccio-a-lexercici-fisic\/","title":{"rendered":"Vigor\u00e8xia: com identificar l\u2019addicci\u00f3 a l\u2019exercici f\u00edsic"},"content":{"rendered":"<p class=\"p2\"><span class=\"s1\">L\u2019addicci\u00f3 a l\u2019esport, tamb\u00e9 coneguda com a vigor\u00e8xia, \u00e9s una depend\u00e8ncia que pateixen aquelles persones que fan exercici f\u00edsic en exc\u00e9s. Tot i que no es tracta d\u2019un trastorn alimentari, la pateixen els individus amb una gran preocupaci\u00f3 per mantenir la seva figura. Per aix\u00f2, la seva aparici\u00f3 pot donar-se per s\u00edmptomes similars. Us expliquem en qu\u00e8 consisteix i quins s\u00f3n els seus riscos per a la salut.   <\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\">Qu\u00e8 \u00e9s la vigor\u00e8xia?<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">La vigor\u00e8xia \u00e9s una malaltia psicol\u00f2gica o trastorn obsessiu que comparteixen les persones que no estan satisfetes amb la seva aparen\u00e7a f\u00edsica. Sovint la pateixen homes i dones amb una <b>distorsi\u00f3 de l\u2019esquema corporal<\/b> notable. \u00c9s a dir, aquells individus que no s\u00f3n capa\u00e7os de veure objectivament en quin estat est\u00e0 el seu cos (nivell de greix corporal, to muscular, pes, etc.), i se centren en les seves imperfeccions radicalitzant la seva visi\u00f3. En conseq\u00fc\u00e8ncia, senten una necessitat irrefrenable de fer esport per posar-se en forma.   <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Sovint es relaciona l\u2019addicci\u00f3 a l\u2019exercici f\u00edsic amb l\u2019anor\u00e8xia, ja que es tracta d\u2019un fenomen que causa l\u2019efecte contrari. Per aix\u00f2, rep habitualment el nom d\u2019<b>anor\u00e8xia inversa<\/b>, o dism\u00f2rfia muscular per les alteracions f\u00edsiques que pot causar en la musculatura d\u2019una persona. Motiu pel qual la <a href=\"https:\/\/ccadicciones.es\/ca\/ingressar-en-un-centre-de-tractament-daddiccions\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vigor\u00e8xia<\/strong><\/a> es classifica tamb\u00e9 com un trastorn dism\u00f2rfic corporal i es troba dins del camp dels trastorns obsessius compulsius. Patir aquesta malaltia afecta tots els \u00e0mbits de la vida d\u2019una persona, la seva salut psicol\u00f2gica i fisiol\u00f2gica i danya les seves relacions personals.   <\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\">Causes de l\u2019addicci\u00f3 a l\u2019exercici f\u00edsic<\/span><\/h2>\n<p class=\"p6\"><span class=\"s1\">Les persones que pateixen <b>addicci\u00f3 a l\u2019esport<\/b> comparteixen uns trets comuns:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li6\"><span class=\"s1\">Mirar-se constantment al mirall per avaluar el seu f\u00edsic<\/span><\/li>\n<li class=\"li6\"><span class=\"s1\">No estar mai contents est\u00e8ticament amb el seu cos<\/span><\/li>\n<li class=\"li6\"><span class=\"s1\">Prestar atenci\u00f3 al seu pes corporal sovint<\/span><\/li>\n<li class=\"li6\"><span class=\"s1\">Comparar-se amb altres persones que fan activitats de culturisme<\/span><\/li>\n<li class=\"li6\"><span class=\"s1\">Les persones obsessives o amb problemes emocionals tenen m\u00e9s probabilitats de patir l\u2019addicci\u00f3<\/span><\/li>\n<li class=\"li6\"><span class=\"s1\">Les persones afectades per assetjament o bullying tendeixen a tornar-se addictes a l\u2019exercici f\u00edsic<\/span><\/li>\n<\/ul>\n<p class=\"p2\"><span class=\"s1\">Quan una persona comen\u00e7a a desenvolupar un o m\u00e9s d\u2019aquests s\u00edmptomes, aquests afecten la seva <b>salut emocional<\/b>. L\u2019individu converteix tots els seus pensaments en fets negatius sobre el seu f\u00edsic i sent la necessitat de posar remei a la seva situaci\u00f3 actual. En conseq\u00fc\u00e8ncia, acaba abandonant la seva rutina i els seus h\u00e0bits quotidians per crear-ne uns altres de nous centrats en l\u2019exercici f\u00edsic i l\u2019esport.  <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">En una segona fase, la persona comen\u00e7a a seguir dietes baixes en greixos i que continguin molts carbohidrats i prote\u00efnes. En casos m\u00e9s excepcionals, tamb\u00e9 existeix la possibilitat que consumeixi <b>anabolitzants esteroides<\/b> i hormones. Es tracta d\u2019una acci\u00f3 complement\u00e0ria a l\u2019exercici f\u00edsic que l\u2019ajuda a augmentar la massa muscular r\u00e0pidament.  <\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\">Com l\u2019addicci\u00f3 a l\u2019exercici f\u00edsic afecta la conducta<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">El canvi m\u00e9s significatiu de la persona que pateix vigor\u00e8xia \u00e9s la <b>creaci\u00f3 de nous h\u00e0bits<\/b>. Aquesta desenvolupa un pla d\u2019entrenament basat en l\u2019exercici f\u00edsic i una alimentaci\u00f3 amb una gran aportaci\u00f3 energ\u00e8tica. El seu objectiu \u00e9s aconseguir un cos perfecte est\u00e8ticament en el menor temps possible.  <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">El programa d\u2019entrenament est\u00e0 basat en la realitzaci\u00f3 d\u2019exercicis f\u00edsics de manera constant i que ocupen una gran quantitat del seu temps. Aquests s\u00f3n d\u2019un nivell d\u2019intensitat elevat i de gran dificultat per maximitzar el <b>desenvolupament del to muscular<\/b>. Una de les activitats m\u00e9s habituals \u00e9s l\u2019aixecament de peses.  <\/span><\/p>\n<p class=\"p8\"><span class=\"s1\">En necessitar tant de temps per exercitar el seu cos, la persona amb addicci\u00f3 a l\u2019exercici f\u00edsic acaba <b>renunciant a altres prioritats<\/b>. Per exemple, les responsabilitats quotidianes, l\u2019assist\u00e8ncia a la feina o el manteniment de les relacions socials amb amics, familiars i coneguts. <\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\">Factors que prevenen la vigor\u00e8xia<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">Hi ha algunes pautes de comportament que poden ajudar a frenar o alentir la depend\u00e8ncia a l\u2019exercici f\u00edsic:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li6\"><span class=\"s1\">Quan es practiqui esport, comptar sempre amb un entrenador personal<\/span><\/li>\n<li class=\"li6\"><span class=\"s1\">Fer ex\u00e0mens f\u00edsics sovint per avaluar l\u2019estat de salut<\/span><\/li>\n<li class=\"li6\"><span class=\"s1\">Adaptar els exercicis f\u00edsics a les capacitats f\u00edsiques de la persona i a les seves necessitats<\/span><\/li>\n<li class=\"li6\"><span class=\"s1\">No fer sobreesfor\u00e7os ni c\u00f3rrer riscos innecessaris<\/span><\/li>\n<li class=\"li6\"><span class=\"s1\">Respectar els moments de descans adequats quan aparegui la fatiga i\/o el dolor muscular<\/span><\/li>\n<li class=\"li10\"><span class=\"s1\">Evitar pensaments negatius centrats en l\u2019estat f\u00edsic o la imatge est\u00e8tica per no recaure en l\u2019obsessi\u00f3<\/span><\/li>\n<\/ul>\n<h2 class=\"p4\"><span class=\"s1\">Tractament de l\u2019addicci\u00f3 a l\u2019exercici f\u00edsic<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">Tot i que l\u2019addicci\u00f3 a l\u2019exercici f\u00edsic pot tenir algun factor biol\u00f2gic, es tracta majorit\u00e0riament d\u2019un <b>trastorn de conducta<\/b>. Una depend\u00e8ncia que es desenvolupa principalment per incid\u00e8ncies culturals, socials i educatives sobre la persona afectada. Per aix\u00f2, qualsevol <a href=\"https:\/\/ccadicciones.es\/ca\/com-ha-de-ser-un-centre-de-tractament-daddiccions\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tractament de la malaltia<\/strong><\/a> ha d\u2019anar centrat a canviar el seu comportament i en una reeducaci\u00f3.  <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Qualsevol proc\u00e9s de rehabilitaci\u00f3 de la vigor\u00e8xia ha de comen\u00e7ar per l\u2019entorn proper. \u00c9s a dir, la fam\u00edlia i els amics han de prestar el suport i l\u2019ajuda necess\u00e0ria a l\u2019<b>individu que pateix l\u2019addicci\u00f3<\/b>. El seu objectiu \u00e9s fer-li comprendre la seva situaci\u00f3 i intentar conv\u00e8ncer-lo per iniciar un tractament adequat que ajudi en la seva rehabilitaci\u00f3.  <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">En un primer pas, \u00e9s important reduir l\u2019ansietat i l\u2019entusiasme que l\u2019addicte pugui sentir. Aquestes caracter\u00edstiques el fan m\u00e9s propens al trastorn de conducta. Com a alternativa, s\u2019han de buscar activitats m\u00e9s saludables o que no fomentin la seva obsessi\u00f3 per la seva figura est\u00e8tica.  <\/span><\/p>\n<p class=\"p8\"><span class=\"s1\">CCAdicciones \u00e9s un <a href=\"https:\/\/ccadicciones.es\/ca\/contacte\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>centre de tractament d\u2019addiccions<\/strong><\/a> que pot ajudar les persones amb els seus trastorns de depend\u00e8ncia. Contacteu amb nosaltres i un <b>terapeuta d\u2019addiccions<\/b> us prestar\u00e0 el suport que necessiteu. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019addicci\u00f3 a l\u2019esport, tamb\u00e9 coneguda com a vigor\u00e8xia, \u00e9s una depend\u00e8ncia que pateixen aquelles persones que fan exercici f\u00edsic en exc\u00e9s. Tot i que no es tracta d\u2019un trastorn alimentari, la pateixen els individus amb una gran preocupaci\u00f3 per mantenir&#8230;<\/p>\n","protected":false},"author":3,"featured_media":46505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[895],"tags":[932,945,947,988,931,989,990,1385,2011,953,1001,991,992,967,958,993,994,1546],"class_list":["post-46503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conductes-addictives","tag-abus-addiccions-amb-substancia","tag-adolescents","tag-consequencies","tag-cura","tag-dependencia","tag-deteccio","tag-efectes","tag-esport","tag-exercici-fisic","tag-joves","tag-nens","tag-orientacio","tag-prevencio","tag-recuperacio","tag-rehabilitacio","tag-simptomes","tag-terapia","tag-vigorexia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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