{"id":46569,"date":"2019-10-25T06:32:54","date_gmt":"2019-10-25T04:32:54","guid":{"rendered":"https:\/\/ccadicciones.es\/com-ajuda-lalimentacio-en-les-addiccions\/"},"modified":"2019-10-25T06:32:54","modified_gmt":"2019-10-25T04:32:54","slug":"com-ajuda-lalimentacio-en-les-addiccions","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/ca\/com-ajuda-lalimentacio-en-les-addiccions\/","title":{"rendered":"Com ajuda l’alimentaci\u00f3 en les addiccions"},"content":{"rendered":"

L’alimentaci\u00f3 en les addiccions \u00e9s un factor clau pel que fa al tractament. Una dieta correcta i equilibrada pot ajudar no nom\u00e9s a alleujar els s\u00edmptomes de l’abstin\u00e8ncia, sin\u00f3 tamb\u00e9 a millorar la salut de la persona despr\u00e9s d’un llarg per\u00edode de temps consumint una subst\u00e0ncia. <\/p>\n

Quan una persona consumeix una droga de forma reiterada en el temps, experimenta canvis en el seu organisme. Alguns d’aquests tenen lloc en els sentits i depenen en major o menor mesura de l’estil de vida i la quantitat de consum de l’individu. Aquestes alteracions signifiquen una degradaci\u00f3 de la sensibilitat<\/strong>, fent que el gust o l’olfacte tinguin menys capacitat per desxifrar la informaci\u00f3 rebuda. Per tant, el sabor i l’olor dels aliments no arriben a ser tan intensos com haurien de ser a l’hora de ser apreciats. <\/p>\n

Qu\u00e8 fer si hem superat l’addicci\u00f3?<\/h3>\n

Una vegada l’addicte deixa l’h\u00e0bit, \u00e9s fonamental que segueixi una dieta nutricional equilibrada per tornar a recobrar la normalitat en el seu organisme. Tant si experimenta la s\u00edndrome d’abstin\u00e8ncia<\/a> com si no, \u00e9s molt probable que el pas de la droga hagi deixat els seus efectes i danys col\u00b7laterals en el cos i la ment. Amb la qual cosa, per poder recuperar el benestar i la salut perdudes, ha d’iniciar un tractament o proc\u00e9s de recuperaci\u00f3<\/strong> que li garanteixin un m\u00ednim de nutrients diaris. Mitjan\u00e7ant el seguiment d’un h\u00e0bit d’alimentaci\u00f3 saludable, la persona pot tornar a gaudir del menjar i millorar la seva salut gradualment. <\/p>\n

El deteriorament general del cos i la deixadesa pel que fa a l’alimentaci\u00f3 \u00e9s un dels efectes m\u00e9s comuns en les drogues<\/strong>. Per aix\u00f2 \u00e9s molt important tornar a recuperar els h\u00e0bits alimentaris una vegada abandonada la depend\u00e8ncia a una subst\u00e0ncia. Una forma d’aconseguir-ho \u00e9s utilitzant el menjar per activar el seu sistema de recompenses, convertint aix\u00ed el proc\u00e9s en un joc motivacional que l’ajudi a deixar de consumir. <\/p>\n

Amb una mica d’esfor\u00e7 i h\u00e0bits de vida saludables, la persona addicta pot aconseguir recuperar-se a poc a poc de la seva addicci\u00f3, deixant enrere els efectes produ\u00efts per drogues com l’alcohol, la marihuana o la coca\u00efna.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’alimentaci\u00f3 en les addiccions \u00e9s un factor clau pel que fa al tractament. Una dieta correcta i equilibrada pot ajudar no nom\u00e9s a alleujar els s\u00edmptomes de l’abstin\u00e8ncia, sin\u00f3 tamb\u00e9 a millorar la salut de la persona despr\u00e9s d’un llarg…<\/p>\n","protected":false},"author":3,"featured_media":46571,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[886],"tags":[2028,972,2027],"class_list":["post-46569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiccions","tag-abstinencia","tag-addiccio","tag-aliments-alcohol"],"acf":[],"yoast_head":"\nCom ajuda l'alimentaci\u00f3 en les addiccions - CC Adicciones<\/title>\n<meta name=\"description\" content=\"L'alimentaci\u00f3 en les addiccions \u00e9s un factor clau pel que fa al tractament. 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