{"id":46769,"date":"2018-04-25T08:29:03","date_gmt":"2018-04-25T06:29:03","guid":{"rendered":"https:\/\/ccadicciones.es\/per-fer-servir-el-mobil-i-que-el-mobil-no-ens-faci-servir-a-nosaltres\/"},"modified":"2018-04-25T08:29:03","modified_gmt":"2018-04-25T06:29:03","slug":"per-fer-servir-el-mobil-i-que-el-mobil-no-ens-faci-servir-a-nosaltres","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/ca\/per-fer-servir-el-mobil-i-que-el-mobil-no-ens-faci-servir-a-nosaltres\/","title":{"rendered":"Per fer servir el m\u00f2bil i que el m\u00f2bil no ens faci servir a nosaltres!"},"content":{"rendered":"<h3>Ha augmentat l\u2019\u00fas abusiu del m\u00f2bil a causa de les seves diverses utilitats.<\/h3>\n<p>La capacitat dels <em>smartphones<\/em> d\u2019emmagatzemar un gran volum d\u2019informaci\u00f3 que abans busc\u00e0vem en m\u00e9s d\u2019un dispositiu els converteix en eines molt \u00fatils i tamb\u00e9 en una distracci\u00f3 f\u00e0cil.<\/p>\n<p>L\u2019\u00fas abusiu del que encara anomenem \u201ctel\u00e8fon m\u00f2bil\u201d ha augmentat notablement alhora que ho han fet les seves funcionalitats.<!--more--> Cada vegada hi ha m\u00e9s aplicacions, m\u00e9s xarxes socials i m\u00e9s jocs que poden acaparar completament el nostre temps.<\/p>\n<p>Encara que sembli que la tecnologia ens absorbeixi, com una distopia \u201cblackmirroriana\u201d,<strong> som nosaltres els qui podem evitar, cultivant conscientment els h\u00e0bits adequats, l\u2019<a href=\"https:\/\/ccadicciones.es\/4-apps-para-saber-si-eres-adicto-al-telefono-movil\/\" target=\"_blank\" rel=\"noopener\">\u00fas abusiu d\u2019aquests petits dispositius<\/a>.<\/strong><\/p>\n<p>Per comen\u00e7ar, us proposem algunes de les coses que podeu fer f\u00e0cilment:<\/p>\n<ul>\n<li>\n<h4><strong>No tingueu el m\u00f2bil a la vista durant els \u00e0pats<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Deixar el m\u00f2bil sobre la taula durant els \u00e0pats o reunions acaba sent l\u2019ham perfecte per vigilar-lo constantment. Evitar aquest comportament silenciant el m\u00f2bil i guardant-lo ajudar\u00e0 a disminuir la necessitat d\u2019estar connectats. <\/p>\n<ul>\n<li>\n<h4><strong>Mode avi\u00f3 <\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Per no sentir la necessitat d\u2019atendre immediatament missatges i trucades, es pot activar el mode avi\u00f3 del nostre dispositiu. En no veure els missatges, podem concentrar l\u2019atenci\u00f3 en el que fem i reduir la depend\u00e8ncia. <\/p>\n<ul>\n<li>\n<h4><strong>Programar horaris d\u2019\u00fas:<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Molts <em>smartphones<\/em> han incorporat l\u2019opci\u00f3 \u201cNo molestar\u201d entre les seves eines. Durant aquest per\u00edode, el dispositiu rep missatges, per\u00f2 no il\u00b7lumina la pantalla ni avisa l\u2019usuari amb sorolls o vibracions. L\u2019activaci\u00f3 d\u2019aquesta opci\u00f3 ens ajudar\u00e0 a desconnectar.  <\/p>\n<ul>\n<li>\n<h4><strong>Reduir el nombre d\u2019apps:<\/strong><\/h4>\n<\/li>\n<li>El m\u00f2bil abasta pr\u00e0cticament tots els serveis de la xarxa a trav\u00e9s de les aplicacions. L\u2019acc\u00e9s distreu, aix\u00ed que eliminar algunes aplicacions tamb\u00e9 elimina les distraccions. <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Comen\u00e7a a practicar. Si et costa, \u00e9s el millor senyal que \u00e9s justament el que m\u00e9s et conv\u00e9. <\/p>\n<p>&nbsp;<\/p>\n<p>El Dia Mundial Sense M\u00f2bil, 15 d\u2019abril, \u00e9s una mica radical. A <a href=\"https:\/\/ccadicciones.es\/ca\/\">CCAdicciones<\/a> creiem que no cal prescindir d\u2019una cosa que ens \u00e9s \u00fatil, per\u00f2 s\u00ed que ens hem d\u2019esfor\u00e7ar per no permetre que ens domini! <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha augmentat l\u2019\u00fas abusiu del m\u00f2bil a causa de les seves diverses utilitats. La capacitat dels smartphones d\u2019emmagatzemar un gran volum d\u2019informaci\u00f3 que abans busc\u00e0vem en m\u00e9s d\u2019un dispositiu els converteix en eines molt \u00fatils i tamb\u00e9 en una distracci\u00f3&#8230;<\/p>\n","protected":false},"author":3,"featured_media":46771,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[895],"tags":[2092,1426,2093],"class_list":["post-46769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conductes-addictives","tag-addiccio-al-telefon-mobil","tag-addiccio-mobil-2","tag-addicte-al-mobil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smartphones: Per fer servir el m\u00f2bil i que ell no ens faci servir - CC Adicciones<\/title>\n<meta name=\"description\" content=\"La capacitat dels smartphones d\u2019emmagatzemar un gran volum d\u2019informaci\u00f3 que abans busc\u00e0vem en m\u00e9s d\u2019un dispositiu els converteix en eines molt \u00fatils i tamb\u00e9 en una distracci\u00f3 f\u00e0cil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ccadicciones.es\/ca\/per-fer-servir-el-mobil-i-que-el-mobil-no-ens-faci-servir-a-nosaltres\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smartphones: Per fer servir el m\u00f2bil i que ell no ens faci servir - 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