{"id":46770,"date":"2018-04-25T08:26:19","date_gmt":"2018-04-25T06:26:19","guid":{"rendered":"https:\/\/ccadicciones.es\/4-consells-per-controlar-lansietat\/"},"modified":"2018-04-25T08:26:19","modified_gmt":"2018-04-25T06:26:19","slug":"4-consells-per-controlar-lansietat","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/ca\/4-consells-per-controlar-lansietat\/","title":{"rendered":"4 consells per controlar l&#8217;ansietat"},"content":{"rendered":"<h3>Aprendre a controlar l&#8217;ansietat perqu\u00e8 no afecti el nostre dia a dia.<\/h3>\n<p>Sentir <strong>ansietat<\/strong> de tant en tant \u00e9s normal. Tanmateix, quan aquest tipus de sensacions esdevenen freq\u00fcents, poden interferir amb les activitats di\u00e0ries. I resultar dif\u00edcils de controlar i esdevenir desproporcionades si es comparen amb el perill real.  <!--more--><\/p>\n<h4><strong>Saber com controlar l&#8217;ansietat \u00e9s una cosa que pot resultar molt \u00fatil<\/strong><\/h4>\n<p>Les estrat\u00e8gies per aconseguir-ho es poden aplicar de manera senzilla i ajuden a recuperar el control en moments de descontrol. Aix\u00ed doncs, aquests quatre consells resultaran de gran ajuda per alleujar o fins i tot eliminar aquesta sensaci\u00f3: <\/p>\n<ul>\n<li><strong>Cuidar-se i fer exercici<\/strong>: Practicar esport amb regularitat ajuda a sentir-se millor i a veure el m\u00f3n des d&#8217;una altra perspectiva.<\/li>\n<li><strong>Practicar t\u00e8cniques de respiraci\u00f3: <\/strong>Controlar les respiracions ajuda a alleujar l&#8217;estr\u00e8s i a distreure el cervell de la sensaci\u00f3 d&#8217;estar desbordat.<\/li>\n<li><strong>Fer una passejada: <\/strong>Passejar ajuda a trobar est\u00edmuls que dissipen pensaments negatius.<\/li>\n<li><strong>Dormir b\u00e9: <\/strong>En un estat somnolent \u00e9s f\u00e0cil que una situaci\u00f3 es descontroli. Descansar ajuda a afrontar millor el dia a dia. <\/li>\n<\/ul>\n<p>En la recuperaci\u00f3 dels pacients amb una addicci\u00f3, el control de l&#8217;ansietat podria evitar que tornessin a recaure en una conducta patol\u00f2gica i ajudar-los a recuperar el control sobre les seves vides.<\/p>\n<p>A <a href=\"https:\/\/ccadicciones.es\/ca\/\">CC Adicciones<\/a> ens preocupa el proc\u00e9s de recuperaci\u00f3 dels nostres pacients. La intenci\u00f3 \u00e9s poder acompanyar-lo durant aquesta fase i ajudar-lo a cr\u00e9ixer perqu\u00e8 no hagi de rec\u00f3rrer mai m\u00e9s a les subst\u00e0ncies. Pot sol\u00b7licitar informaci\u00f3 sobre els nostres serveis, sense comprom\u00eds, trucant al <strong><a href=\"https:\/\/ccadicciones.es\/ca\/contacte\/\">977809523<\/a>.<\/strong>  <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprendre a controlar l&#8217;ansietat perqu\u00e8 no afecti el nostre dia a dia. Sentir ansietat de tant en tant \u00e9s normal. Tanmateix, quan aquest tipus de sensacions esdevenen freq\u00fcents, poden interferir amb les activitats di\u00e0ries. I resultar dif\u00edcils de controlar i&#8230;<\/p>\n","protected":false},"author":3,"featured_media":46772,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[901],"tags":[2042,2039,1973],"class_list":["post-46770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-ansietat","tag-depressio-i-ansietat","tag-trastorns"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 consells per controlar l&#039;ansietat - CC Adicciones<\/title>\n<meta name=\"description\" content=\"Sentir ansietat de tant en tant \u00e9s normal. 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