{"id":46773,"date":"2018-01-23T17:23:48","date_gmt":"2018-01-23T16:23:48","guid":{"rendered":"https:\/\/ccadicciones.es\/4-aplicacions-per-saber-si-sou-addicte-al-telefon-mobil\/"},"modified":"2018-01-23T17:23:48","modified_gmt":"2018-01-23T16:23:48","slug":"4-aplicacions-per-saber-si-sou-addicte-al-telefon-mobil","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/ca\/4-aplicacions-per-saber-si-sou-addicte-al-telefon-mobil\/","title":{"rendered":"4 aplicacions per saber si sou addicte al tel\u00e8fon m\u00f2bil"},"content":{"rendered":"

Com utilitzar el tel\u00e8fon per frenar l’addicci\u00f3 al m\u00f2bil.<\/h3>\n

Diversos estudis realitzats per diverses empreses de m\u00e0rqueting han concl\u00f2s que, de mitjana, consultem el nostre tel\u00e8fon m\u00e9s de 100 vegades al dia. L’addicci\u00f3 al m\u00f2bil rep el nom de nomof\u00f2bia (“no mobile phone phobia”)<\/a><\/strong> i es refereix a l’ansietat o por irracional a quedar-se sense acc\u00e9s al dispositiu.<\/p>\n

Encara que pugui semblar contradictori, es pot utilitzar el tel\u00e8fon per frenar l’addicci\u00f3 al m\u00f2bil. Existeixen diverses aplicacions que ajuden a controlar el desig de consultar-lo: <\/p>\n

1. Cheky:<\/strong><\/h4>\n

Si sou del tipus de persones que pensa que el problema no el teniu v\u00f3s, sin\u00f3 els altres, instal\u00b7leu aquesta aplicaci\u00f3. Cheky us d\u00f3na la informaci\u00f3 sobre quantes vegades heu consultat el tel\u00e8fon cada dia i en quin lloc. \u00c9s possible que la xifra us sorprengui i us adoneu que necessiteu posar-vos alguns l\u00edmits. <\/p>\n

2. FaceUp: <\/strong><\/h4>\n

“La vida \u00e9s el que passa mentre mireu la pantalla de l’smartphone<\/i>“. <\/strong>Aquesta aplicaci\u00f3 us ofereix un test en qu\u00e8 sabreu quin \u00e9s el vostre nivell d’addicci\u00f3. Ofereix un programa per superar l’addicci\u00f3 a trav\u00e9s de reptes per corregir la vostra conducta i acumula les estad\u00edstiques sobre el temps que useu el m\u00f2bil. Podeu veure gr\u00e0fics que expliquen l’evoluci\u00f3 de l’\u00fas del tel\u00e8fon i en quines aplicacions ocupeu m\u00e9s temps. Totes les dades acumulades s\u00f3n confidencials. <\/p>\n

3. Pause: <\/strong><\/h4>\n

L’app que us ajudar\u00e0 a “reconnectar-vos amb la vida real”. En lloc de dir-vos quant de temps passeu connectat, us informa del temps que aconseguiu estar offline<\/em>. En obrir-la, fixeu la quantitat de temps que estareu desconnectat i establiu quina activitat planegeu fer en lloc de, per exemple, revisar Instagram. <\/p>\n

4. NoPhone: <\/strong><\/h4>\n

Si cap de les aplicacions anteriors no us funciona, podeu rec\u00f3rrer al NoPhone. Es tracta d’un tel\u00e8fon m\u00f2bil creat amb una impressora 3D, que en realitat \u00e9s una pe\u00e7a de pl\u00e0stic amb forma d’iPhone. No t\u00e9 c\u00e0mera ni wifi ni permet fer trucades. Us aporta la sensaci\u00f3 de tenir un tel\u00e8fon, per\u00f2 sense l’addicci\u00f3. <\/p>\n

Tractament a les Noves Tecnologies<\/strong><\/p>\n

El tractament de l’addicci\u00f3 a les TIC<\/a><\/strong> t\u00e9 com a objectiu que el pacient recuperi el control total de la seva vida. A CC Adicciones<\/a><\/strong> realitzem una primera visita gratu\u00efta i posteriorment s’aconsella sobre el tipus de tractament que ha de seguir el pacient. Sempre es fa un seguiment personalitzat amb alta intensitat terap\u00e8utica. <\/p>\n","protected":false},"excerpt":{"rendered":"

Com utilitzar el tel\u00e8fon per frenar l’addicci\u00f3 al m\u00f2bil. Diversos estudis realitzats per diverses empreses de m\u00e0rqueting han concl\u00f2s que, de mitjana, consultem el nostre tel\u00e8fon m\u00e9s de 100 vegades al dia. L’addicci\u00f3 al m\u00f2bil rep el nom de nomof\u00f2bia…<\/p>\n","protected":false},"author":3,"featured_media":46775,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[895],"tags":[1426,1026,2093,2094,1043,1497,1025,1661,1044,1354,959],"class_list":["post-46773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conductes-addictives","tag-addiccio-mobil-2","tag-addiccions","tag-addicte-al-mobil","tag-app","tag-ccadicciones","tag-centre-de-desintoxicacio-espanya","tag-centre-desintoxicacio","tag-mobil","tag-nomofobia","tag-noves-tecnologies","tag-tractament-daddiccions"],"acf":[],"yoast_head":"\n4 aplicacions per saber si teniu addicci\u00f3 al m\u00f2bil - CC Adicciones<\/title>\n<meta name=\"description\" content=\"Diversos estudis realitzats per diverses empreses de m\u00e0rqueting han concl\u00f2s que, de mitjana, consultem el nostre tel\u00e8fon m\u00e9s de 100 vegades al dia. 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