{"id":46778,"date":"2018-04-25T08:28:24","date_gmt":"2018-04-25T06:28:24","guid":{"rendered":"https:\/\/ccadicciones.es\/conciliar-el-son-4-consells-per-ajudar-te\/"},"modified":"2018-04-25T08:28:24","modified_gmt":"2018-04-25T06:28:24","slug":"conciliar-el-son-4-consells-per-ajudar-te","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/ca\/conciliar-el-son-4-consells-per-ajudar-te\/","title":{"rendered":"Conciliar el son: 4 consells per ajudar-te"},"content":{"rendered":"

En situacions d’estr\u00e8s i ansietat pot ser dif\u00edcil conciliar el son, us donem consells per ajudar-vos.<\/h3>\n

L’estr\u00e8s i l’ansietat s\u00f3n fen\u00f2mens fisiol\u00f2gics i psicol\u00f2gics que poden repercutir en la salut. No \u00e9s estrany que afectin tamb\u00e9 el son, un dels \u00e0mbits m\u00e9s importants de la nostra vida. <\/p>\n

Fins i tot en situacions d’estr\u00e8s i ansietat podem millorar la disposici\u00f3 al son si recordem algunes conductes que tendeixen a millorar-lo o hi juguen en contra. \u00c9s molt recomanable introduir-les en les nostres rutines en el dia a dia perqu\u00e8 aix\u00ed, al final de la jornada, ens estem ajudant a recobrar energia mitjan\u00e7ant el descans.<\/p>\n

    \n
  1. \n

    Exercici i activitat f\u00edsica s\u00ed, per\u00f2 hores abans d’anar a dormir<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Fer esport \u00e9s benefici\u00f3s per mantenir-se en forma i tamb\u00e9 per desconnectar de les preocupacions i alliberar tensi\u00f3. Recordeu que la pr\u00e0ctica d’exercici idealment s’hauria de realitzar almenys 3 hores abans d’anar a dormir, ja que en cas contrari podria crear un efecte \u201crebot\u201d. <\/p>\n

      \n
    1. \n

      Evitar els estimulants <\/strong><\/h4>\n<\/li>\n<\/ol>\n

      Subst\u00e0ncies com el caf\u00e8, els refrescos, el tabac o l’alcohol s\u00f3n responsables freq\u00fcents que costi conciliar el son. Per aix\u00f2 cal evitar aquests estimulants despr\u00e9s de mitja tarda o al final del dia. <\/p>\n

        \n
      1. \n

        Sopar lleuger<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        Una gran quantitat de menjar al sopar dificulta la digesti\u00f3 i perjudica el descans. \u00c9s recomanable menjar lleuger, encara que aix\u00f2 no vol dir deixar el cos amb sensaci\u00f3 de gana. <\/p>\n

          \n
        1. \n

          Evitar l’exposici\u00f3 a la llum de les pantalles (llum blava)<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          Cada vegada \u00e9s m\u00e9s com\u00fa l’\u00fas de tel\u00e8fons intel\u00b7ligents, tauletes o ordinadors al vespre. Aquesta pr\u00e0ctica pot alterar els ritmes circadians que ens ajuden a distingir si \u00e9s de dia o \u00e9s de nit. Per aquesta ra\u00f3, s’ha d’evitar connectar-se\/consultar aquests dispositius<\/a> en anar a dormir. <\/p>\n

          El son \u00e9s una necessitat per al cos, un estat al qual s’arriba de forma involunt\u00e0ria i hi ha un nombre d’hores que necessitem perqu\u00e8 el descans tingui la seva qualitat aut\u00e8nticament reparadora.<\/strong><\/p>\n

          \u00c9s important promoure situacions en qu\u00e8 puguem aconseguir la nostra quantitat suficient de son perqu\u00e8 necessitem l’energia que ens aporta per afrontar en les millors condicions les hores de vig\u00edlia, sigui quina sigui la nostra situaci\u00f3 en cada moment. Recordant i practicant aquests quatre consells que us portem des de CC Adicciones<\/a>, ens preparem per descansar millor! <\/p>\n","protected":false},"excerpt":{"rendered":"

          En situacions d’estr\u00e8s i ansietat pot ser dif\u00edcil conciliar el son, us donem consells per ajudar-vos. L’estr\u00e8s i l’ansietat s\u00f3n fen\u00f2mens fisiol\u00f2gics i psicol\u00f2gics que poden repercutir en la salut. No \u00e9s estrany que afectin tamb\u00e9 el son, un dels…<\/p>\n","protected":false},"author":3,"featured_media":46779,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[901],"tags":[1248,1601,2098],"class_list":["post-46778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-descans","tag-pastilles-per-dormir","tag-son"],"acf":[],"yoast_head":"\nConciliar el son: 4 consells per evitar l'estr\u00e8s - CC Adicciones<\/title>\n<meta name=\"description\" content=\"L'estr\u00e8s i l'ansietat s\u00f3n fen\u00f2mens fisiol\u00f2gics i psicol\u00f2gics que poden repercutir en la salut. 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