{"id":46878,"date":"2018-02-06T17:44:56","date_gmt":"2018-02-06T16:44:56","guid":{"rendered":"https:\/\/ccadicciones.es\/4-claus-per-deixar-de-fumar\/"},"modified":"2018-02-06T17:44:56","modified_gmt":"2018-02-06T16:44:56","slug":"4-claus-per-deixar-de-fumar","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/ca\/4-claus-per-deixar-de-fumar\/","title":{"rendered":"4 claus per deixar de fumar"},"content":{"rendered":"

Deixar l’addicci\u00f3 al tabac amb 4 claus psicol\u00f2giques.<\/h3>\n

El tabac \u00e9s una de les subst\u00e0ncies psicoactives m\u00e9s consumides a nivell mundial. No obstant aix\u00f2, s’ha demostrat que \u00e9s un h\u00e0bit nociu per a la salut i \u00e9s per aix\u00f2 que moltes persones decideixen deixar l’addicci\u00f3 al tabac. <\/p>\n

Sabem que no \u00e9s senzill<\/strong><\/a>, aix\u00ed que, a continuaci\u00f3, us deixem amb 4 claus psicol\u00f2giques que ajudarien a deixar l’addicci\u00f3 al tabac:<\/strong> <\/p>\n

    \n
  1. \n

    Marcar objectius i planificaci\u00f3<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    \u00c9s recomanable fer una planificaci\u00f3 dels passos a seguir<\/strong> i establir objectius<\/strong> a curt i mitj\u00e0 termini que desemboquin en l’eliminaci\u00f3 de l’h\u00e0bit.<\/p>\n

      \n
    1. \n

      Reduir la quantitat <\/strong><\/h4>\n<\/li>\n<\/ol>\n

      No \u00e9s recomanable deixar de fumar de cop, sin\u00f3 gradualment. Per exemple: si es fumen 50 cigarrets al dia, passar a fumar-ne 35. Hi ha m\u00e8todes com els xiclets o els pegats de nicotina, que ajuden a disminuir l’abstin\u00e8ncia a aquesta subst\u00e0ncia. <\/p>\n

        \n
      1. \n

        Refor\u00e7ar-se<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        \u00c9s important refor\u00e7ar-se a si mateix mentre es compleix amb els objectius. Activitats relaxants i agradables, que no es realitzin habitualment, ajudaran a seguir motivat. <\/p>\n

          \n
        1. \n

          Caure no \u00e9s recaure<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          \u00c9s possible que en alguna ocasi\u00f3 es produeixi un consum puntual, una caiguda. Aix\u00f2 s’ha d’evitar, per\u00f2 no significa un frac\u00e0s. Cal seguir amb l’objectiu i evitar reprendre l’h\u00e0bit. <\/p>\n

          Hi ha sortida, sempre<\/strong><\/p>\n

          El model CC Adicciones<\/strong><\/a> mant\u00e9 una elevada taxa de recuperaci\u00f3 molt superior a la mitjana d’altres tractaments, amb un 86% de pacients recuperats. Sol\u00b7liciteu informaci\u00f3 trucant al 902 400 426<\/strong><\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

          Deixar l’addicci\u00f3 al tabac amb 4 claus psicol\u00f2giques. El tabac \u00e9s una de les subst\u00e0ncies psicoactives m\u00e9s consumides a nivell mundial. No obstant aix\u00f2, s’ha demostrat que \u00e9s un h\u00e0bit nociu per a la salut i \u00e9s per aix\u00f2 que…<\/p>\n","protected":false},"author":3,"featured_media":46879,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[886],"tags":[1026,1043,975,2133,959],"class_list":["post-46878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiccions","tag-addiccions","tag-ccadicciones","tag-com-deixar-les-drogues","tag-deixar-de-fumar","tag-tractament-daddiccions"],"acf":[],"yoast_head":"\n4 claus per deixar l'addicci\u00f3 al tabac - CC Adicciones<\/title>\n<meta name=\"description\" content=\"El tabac \u00e9s una de les subst\u00e0ncies psicoactives m\u00e9s consumides a nivell mundial. 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