{"id":46989,"date":"2018-08-31T13:49:20","date_gmt":"2018-08-31T11:49:20","guid":{"rendered":"https:\/\/ccadicciones.es\/com-evitar-la-sindrome-postvacacional-la-tornada-a-lescola-dels-adults\/"},"modified":"2018-08-31T13:49:20","modified_gmt":"2018-08-31T11:49:20","slug":"com-evitar-la-sindrome-postvacacional-la-tornada-a-lescola-dels-adults","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/ca\/com-evitar-la-sindrome-postvacacional-la-tornada-a-lescola-dels-adults\/","title":{"rendered":"Com evitar la s\u00edndrome postvacacional: la “tornada a l’escola” dels adults"},"content":{"rendered":"

Reincorporar-se a la rutina despr\u00e9s de les vacances pot afectar la nostra salut.<\/h3>\n

L’agost arriba a la seva fi i molts s’acomiaden de les vacances. Les ciutats s’animen i la tornada a la rutina est\u00e0 cada vegada m\u00e9s a prop per a tothom. Mig en serio, mig en broma, la falta de motivaci\u00f3<\/strong> en la reincorporaci\u00f3 al lloc de treball i l’estr\u00e8s seran temes recurrents en els propers dies. Es tracta d’una situaci\u00f3 que mal gestionada pot derivar en la coneguda s\u00edndrome postvacacional<\/a><\/strong><\/em>. <\/p>\n

Tornar de les vacances sempre \u00e9s un canvi i es fa m\u00e9s complex quan el per\u00edode de descans s’allarga m\u00e9s que l’habitual cap de setmana. \u00c9s durant aquesta primera part de setembre quan es nota massivament aquest reincorporar-se a les obligacions de la vida quotidiana. El canvi radical i sobtat d’estil de vida pot passar factura a la salut<\/strong> i l’adaptaci\u00f3 a la vida laboral o escolar complicar-se. <\/p>\n

La s\u00edndrome postvacacional es produeix quan la persona torna d’un per\u00edode d’oci per reincorporar-se a la vida activa “normal”. A m\u00e9s, causa mol\u00e8sties durant el desenvolupament de la rutina habitual i el rendiment disminueix. No s’ha descrit com a patologia sin\u00f3 com a trastorn adaptatiu<\/strong> que incapacita la persona per afrontar al cent per cent les situacions que se li presenten en tornar a la feina. <\/p>\n

La s\u00edndrome postvacacional dura aproximadament uns quinze dies i \u00e9s una realitat que pateixen el 45% dels espanyols. Quan el trastorn trenca la barrera de les dues setmanes, comencen a produir-se mol\u00e8sties greus i poden apar\u00e8ixer episodis d’estr\u00e8s agut<\/strong>. Arribats a aquest punt \u00e9s recomanable demanar ajuda professional per poder alleujar els patiments<\/a> que es vagin desenvolupant. <\/p>\n

Tot i que \u00e9s possible, molt rarament l’individu incapa\u00e7 de readaptar-se a la vida activa pateix nivells alts de depressi\u00f3 i ansietat.<\/strong> En aquests casos, la negativitat constant intoxica el seu espai personal i tot el que hi ha al seu voltant, des de l’\u00e0mbit laboral fins a la vida privada.<\/p>\n

El risc de caure en conductes d’addicci\u00f3 augmenta.<\/p>\n

Plou sobre mullat<\/p>\n

Les persones que pateixen episodis de falta d’adaptaci\u00f3 amb alt nivell d’estr\u00e8s<\/strong> no solen ser felices amb la seva vida laboral. Freq\u00fcentment estan descontents amb la seva feina o no en gaudeixen. Tamb\u00e9 creuen que no estan sent prou valorats laboralment. I fins i tot ho veuen com una c\u00e0rrega que cal patir per poder accedir a les vacances. <\/p>\n

Els s\u00edmptomes m\u00e9s comuns de la s\u00edndrome postvacacional s\u00f3n:<\/h4>\n
    \n
  • Depressi\u00f3 i baix estat d’\u00e0nim<\/li>\n
  • Apatia<\/li>\n
  • Falta d’energia i motivaci\u00f3<\/li>\n
  • Ansietat<\/li>\n
  • P\u00e8rdua de la gana<\/li>\n
  • Irritabilitat<\/li>\n
  • Alteracions del son<\/li>\n
  • Disminuci\u00f3 de l’atenci\u00f3 i la concentraci\u00f3<\/li>\n<\/ul>\n

    Formes de contrarestar la s\u00edndrome postvacacional:<\/h4>\n
      \n
    • Tornar uns dies abans per facilitar el proc\u00e9s d’adaptaci\u00f3 a la vida di\u00e0ria, no comen\u00e7ar a treballar just el dia despr\u00e9s del retorn.<\/li>\n
    • Si \u00e9s possible, incorporar-se de forma gradual<\/li>\n
    • Incorporar o reprendre a la rutina habitual activitats extralaborals per ocupar el temps i aclarir el cap<\/li>\n
    • Fer exercici f\u00edsic per mantenir-se actiu<\/li>\n
    • Adaptar l’horari de les vacances al de la tornada a la feina progressivament per facilitar la incorporaci\u00f3, progr\u00e9s i finalitzaci\u00f3 de la jornada<\/li>\n
    • En la mesura del possible, realitzar accions i activitats programades d’acord amb el grau de motivaci\u00f3<\/li>\n
    • No portar feina a casa, mantenir separats l’\u00e0mbit laboral i el privat<\/li>\n
    • Mantenir una dieta saludable pot ajudar a tenir m\u00e9s bon humor i estabilitat emocional<\/li>\n
    • Evitar alcohol, cafe\u00efna i altres estimulants, ja que poden augmentar l’ansietat i l’estr\u00e8s<\/li>\n
    • Dormir les hores necess\u00e0ries<\/li>\n
    • Practicar activitats relaxants<\/li>\n<\/ul>\n

      Amb la motivaci\u00f3 i l’esfor\u00e7 adequats, la s\u00edndrome postvacacional<\/strong> desapareixer\u00e0 al cap d’uns dies. Una vida sana i que cultiva el benestar no \u00e9s una vida de fugida permanent de les activitats quotidianes, \u00e9s com saber orientar-les per no haver d’escapar-ne… ni amb vacances. I per a tothom, feli\u00e7 tornada a l’escola! <\/p>\n","protected":false},"excerpt":{"rendered":"

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