{"id":45369,"date":"2024-02-29T11:21:42","date_gmt":"2024-02-29T10:21:42","guid":{"rendered":"https:\/\/ccadicciones.es\/how-to-quit-alcohol-without-relapsing\/"},"modified":"2024-02-29T11:21:42","modified_gmt":"2024-02-29T10:21:42","slug":"how-to-quit-alcohol-without-relapsing","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/en\/how-to-quit-alcohol-without-relapsing\/","title":{"rendered":"How to quit alcohol without relapsing"},"content":{"rendered":"<p><span data-contrast=\"none\">Alcoholism is a serious disease and a complex disorder that can be difficult to overcome if you do not have the tools or do not know how to quit alcohol. It requires specialized professional<\/span> <span data-contrast=\"none\">attention that provides <\/span><span data-contrast=\"auto\">effective treatment and tools to achieve permanent sobriety.<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\">  <\/span><\/p>\n<p><span data-contrast=\"auto\">Withdrawal can be a major challenge, especially for people with a multi-substance dependency that has spanned many years. Trying to self-manage this process can be very difficult and greatly increases the risk of relapse. <\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\">  <\/span><\/p>\n<p><span data-contrast=\"none\">In this article, we explain the main factors that influence this addiction and some keys on how to quit alcohol without relapsing.<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<p><b><span data-contrast=\"none\">Risk factors for relapse in alcohol addiction<\/span><\/b><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Biological factors<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Family history of alcohol addiction: People with a family history of alcoholism are more likely to develop this disease and constantly relapse into drinking.<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Genetics: Genetics can also play a role in the development of alcohol addiction. People with certain genes tend to develop this disease more than others. <\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Mood disorders: People with mood disorders, such as depression or anxiety, are at a higher risk of relapsing into alcohol consumption.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Psychological factors<span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Stress: Stress can trigger the urge to consume alcohol to relieve emotional tension, creating a potential risk of relapse for individuals in the recovery process. <\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Lack of social support: People who do not have good social support may be susceptible to relapsing into drinking as they feel alone in the process of wanting to reclaim their lives.<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/li>\n<li><span data-contrast=\"none\">Coping problems: People who have difficulty coping with negative emotions may turn to alcohol when faced with situations that are difficult to resolve.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Environmental factors<span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">Exposure to situations where alcohol is consumed: People with a history of alcoholism who are exposed to these types of environments run the risk of frequent relapses. <\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">Availability of alcohol: The availability and easy access to alcohol increases the risk of relapse for patients in the detoxification process.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><span data-contrast=\"none\">How to reduce the risk of relapse when quitting alcohol<\/span><\/b><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">Relapse is a real risk for people struggling with this disease, even after having been abstinent for years.<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">At <a href=\"https:\/\/ccadicciones.es\/tratamientos\/tratamientos-alcohol\/\"><em>CC Adicciones<\/em><\/a>, we use and promote a series of strategies among our patients on how to quit alcohol and avoid relapse. These strategies include: <\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Comprehensive and personalized treatment<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Comprehensive treatment of this addiction addresses various biological, psychological, and environmental factors that contribute to the disease. There is also a variety of treatment services, including individual therapy, group therapy, family therapy, medication, and community support. <\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Developing coping skills<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">People struggling with alcohol addiction often have difficulty coping with negative emotions. At the clinic, patients learn healthy coping skills and problem-solving techniques. <\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Support group therapy<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">A strong social support system can help people stay abstinent. The center helps its patients connect with support groups, friends, and family who support them in their recovery. <\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Long-term follow-up<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Long-term follow-up is essential to help people maintain their recovery and prevent relapse. Continuous support and follow-up therapies are provided to keep motivating the patient to stay sober.  <\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<p><b><span data-contrast=\"none\">CC Adicciones: We help you quit alcohol addiction<\/span><\/b><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">At <a href=\"https:\/\/ccadicciones.es\/tratamientos\/tratamientos-alcohol\/\"><em>CC Adicciones<\/em><\/a>, we are committed to giving you all the necessary support on your path to sobriety and recovery. We know that you are not alone in your struggle and that <a href=\"https:\/\/ccadicciones.es\/tratamiento-de-desintoxicacion-efectivo-para-abandonar-el-consumo-de-alcohol\/\"><em>quitting alcohol is possible<\/em><\/a>.  <\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">If you or someone you know is experiencing signs of a possible addiction and you do not know how to quit alcohol, do not hesitate to contact us.<\/span><span data-ccp-props=\"{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559738\":360,\"335559739\":360,\"335559740\":240}\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alcoholism is a serious disease and a complex disorder that can be difficult to overcome if you do not have the tools or do not know how to quit alcohol. It requires specialized professional attention that provides effective treatment and&#8230;<\/p>\n","protected":false},"author":4,"featured_media":45235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[905,885],"tags":[961,955,957,968,951,943,960],"class_list":["post-45369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-detox-centre","tag-addiction-treatment","tag-alcohol","tag-alcohol-abuse","tag-alcoholic","tag-alcoholism","tag-detox-centre","tag-rehabilitation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to quit alcohol without relapsing - CC Adicciones<\/title>\n<meta name=\"description\" content=\"Alcoholism is a serious disease that can be difficult to overcome without the right tools or professional care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ccadicciones.es\/en\/how-to-quit-alcohol-without-relapsing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to quit alcohol without relapsing - 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