{"id":46120,"date":"2021-03-10T06:53:43","date_gmt":"2021-03-10T05:53:43","guid":{"rendered":"https:\/\/ccadicciones.es\/the-benefits-of-physical-exercise-for-overcoming-addiction\/"},"modified":"2021-03-10T06:53:43","modified_gmt":"2021-03-10T05:53:43","slug":"the-benefits-of-physical-exercise-for-overcoming-addiction","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/en\/the-benefits-of-physical-exercise-for-overcoming-addiction\/","title":{"rendered":"The Benefits of Physical Exercise for Overcoming Addiction"},"content":{"rendered":"<p>That physical exercise is good for health is well-known. It is not only beneficial physically but also offers many mental health advantages. It improves a person&#8217;s autonomy, memory, and quickness of thought, and fosters feelings like optimism and euphoria, while also boosting the self-esteem of those who practice it. In the field of addictions, it has also been demonstrated that <strong>exercising can greatly assist in an addict&#8217;s recovery process.<\/strong> Relying on this activity as an additional complement to treatment can help in achieving more effective <a href=\"https:\/\/ccadicciones.es\/en\/contact\/\">rehabilitation<\/a>.   <\/p>\n<p>&nbsp;<\/p>\n<h2><strong>The Role of Physical Exercise as Part of Treatment<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>As mentioned in the introduction, the effectiveness of physical exercise as support for overcoming addiction is increasingly proven. Most treatments involve some form of <a href=\"https:\/\/ccadicciones.es\/servicios\/servicios-terapeuticos\/\">psychotherapy<\/a> or counseling focused on understanding the addict&#8217;s behavior and providing tools to combat cravings. It is during therapy sessions that patients may feel the need to opt for an approach that also helps them with the physical aspects, as opposed to the mental or emotional aspects of addiction. For many, <strong>exercising is a factor that helps them control their addictive impulses.<\/strong>   <\/p>\n<p>&nbsp;<\/p>\n<h2><strong>How Does It Help in the Addiction Recovery Process?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>For a person attempting to overcome an addiction, their mind and body crave the drug, which produces endorphins in the brain and creates a feeling of being high. If this is combined with the stress of daily life and the impulses to use, the situation can become unbearable. <strong>Intense exercise also releases endorphins<\/strong>, giving the patient the same euphoric sensation produced by a chemical or the addictive substance. The benefits of exercising as part of addiction treatment are:  <\/p>\n<ul>\n<li>Decreases drug effectiveness, reducing susceptibility to use and abuse<\/li>\n<li>Restores brain cells damaged by heavy drug use<\/li>\n<li>Reduces cravings<\/li>\n<li>Improves thinking and provides a positive outlook<\/li>\n<li>Produces \u201cneurological rewards\u201d and boosts self-esteem<\/li>\n<li>Improves sleep quality<\/li>\n<li>Reduces anxiety and stress<\/li>\n<li>Serves as a constructive coping mechanism<\/li>\n<li>Fills a void, offering structure and routine<\/li>\n<\/ul>\n<p>Although physical exercise may be less intense than what is experienced with drugs, its effects are very positive both mentally and physically. Studies conducted on addicts have shown that <strong>exercise can lead to a sense of accomplishment and increased confidence in staying sober.<\/strong> Therefore, physical activity can effectively contribute to fostering a healthy, addiction-free life thanks to the large number of benefits it produces on a physical and emotional level. <\/p>\n<p>&nbsp;<\/p>\n<h2><strong>The Relationship Between Physical Exercise and Overcoming Addiction<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>As we have seen so far, the fact that physical exercise has such a significant effect on the body and mind of a person facing addiction is related to the benefits of physical activity itself. This is because engaging in sports helps to lose and manage weight, helps to have more energy and muscle strength, improves circulation, as well as personal image and mood, reduces depression and anxiety, and increases mental acuity. <\/p>\n<p>In this regard, studies supporting this idea have been conducted. One of them, published in the <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1403494814561819\">Scandinavian Journal of Public Health<\/a>, revealed that people who included exercise in their rehabilitation programs showed lower medication consumption and a better quality of life. Participants in the study stated that they felt more energetic. They also said they could breathe better and felt better about their appearance.   <\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Exercise to Combat Withdrawal<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Withdrawal occurs when there is a cessation of drug use or addictive behavior. It is a very complicated phase where the addict experiences very unpleasant symptoms related to this interruption of use and unsatisfied cravings. These <strong>symptoms vary in intensity depending on the person and the addiction being abandoned<\/strong>. However, all withdrawal syndromes are characterized by the desire to consume more or continue the addictive behavior, as well as the feeling of relief if one relapses.   <\/p>\n<p>Among the most common symptoms during withdrawal are depression, anxiety, irritability, digestive problems, sweating, dry mouth, headaches, and muscle tension. One way to alleviate these symptoms is regular exercise. For example, <strong>physical activity helps reduce stress, anxiety, and depression.<\/strong> As these are the most common symptoms of withdrawal syndrome, exercise is increasingly recommended to alleviate the effects of withdrawal.  <\/p>\n<p><a href=\"https:\/\/ccadicciones.es\/en\/contact\/\"><strong>CCAdicciones<\/strong><\/a> is an addiction treatment center where we have the best professionals to help you if you are addicted to any drug or have any other addiction. Contact us if you believe you need help to regain control over your life. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>That physical exercise is good for health is well-known. It is not only beneficial physically but also offers many mental health advantages. It improves a person&#8217;s autonomy, memory, and quickness of thought, and fosters feelings like optimism and euphoria, while&#8230;<\/p>\n","protected":false},"author":3,"featured_media":46121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[913,911,904],"tags":[1511,942,1007,934,1008,1009,1010,1011,987,960,935,1012,1013],"class_list":["post-46120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addictive-behaviors","category-detox-center","category-substance-addictions","tag-addictive-behaviors","tag-consequences","tag-cure","tag-dependence","tag-detection","tag-effects","tag-guidance","tag-prevention","tag-recovery","tag-rehabilitation","tag-substance-addiction-abuse","tag-symptoms","tag-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of Exercise for Overcoming Addiction - 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