{"id":47080,"date":"2017-03-14T18:06:55","date_gmt":"2017-03-14T17:06:55","guid":{"rendered":"https:\/\/ccadicciones.es\/3-very-important-foods-if-you-want-to-quit-alcohol\/"},"modified":"2017-03-14T18:06:55","modified_gmt":"2017-03-14T17:06:55","slug":"3-very-important-foods-if-you-want-to-quit-alcohol","status":"publish","type":"post","link":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/","title":{"rendered":"3 Very Important Foods If You Want to Quit Alcohol"},"content":{"rendered":"

Do you want to compensate for the nutrient loss caused by excessive alcohol consumption?<\/h3>\n

The alcohol detoxification process must be accompanied by good nutrition. Among many other negative consequences and health disorders, excessive drinking causes a loss of essential nutrients for the body<\/strong> and prevents the organism from absorbing the vitamins, proteins, and minerals necessary for proper functioning. <\/p>\n

These are the foods that specialists recommend including when you are quitting drinking:<\/p>\n

1. Vitamin A, B, and C<\/strong>
\n<\/strong><\/h4>\n

To restore healthy levels of vitamin A, consume carrots, watercress, and asparagus, for example. Vitamin B can be found in spinach and nuts. Vitamin C, meanwhile, contributes to alcohol metabolism and is present in kiwi and citrus fruits in general. <\/p>\n

2. Antioxidants<\/strong><\/h4>\n

Foods rich in vitamins C, A, and B, such as vegetables and natural fruit juices, protect the liver and, according to the University of Valencia, halt the damage caused by alcohol to neurons.<\/p>\n

3. Carbohydrates<\/strong><\/h4>\n

One of the consequences of alcohol on the organism is the liver’s inability to metabolize fats. Therefore, it is advisable to replace fatty foods with others rich in carbohydrates, such as chickpeas and lentils. <\/p>\n

Quitting alcohol<\/strong><\/a><\/p>\n

Alcohol detoxification must be carried out properly. At CCAdicciones<\/a><\/strong>, we know that helping an alcoholic involves convincing them of the importance of seeking professional help.<\/strong> Quitting drinking abruptly and without adequate support can lead to the alcoholic suffering from withdrawal syndrome that causes tremors, sweating, tachycardia, and anxiety. It is therefore necessary to undergo treatment with medical supervision that allows them to stop drinking. <\/p>\n","protected":false},"excerpt":{"rendered":"

Do you want to compensate for the nutrient loss caused by excessive alcohol consumption? The alcohol detoxification process must be accompanied by good nutrition. Among many other negative consequences and health disorders, excessive drinking causes a loss of essential nutrients…<\/p>\n","protected":false},"author":3,"featured_media":47081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[919],"tags":[2029,1396,951,1418,1180],"class_list":["post-47080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-alcohol-foods","tag-alcohol-treatment","tag-alcoholism","tag-quit-alcohol-2","tag-stop-drinking"],"acf":[],"yoast_head":"\n3 Very Important Foods If You Want to Quit Alcohol - CC Adicciones<\/title>\n<meta name=\"description\" content=\"The alcohol detoxification process must be accompanied by good nutrition. Among many other negative consequences and health disorders, excessive drinking causes a loss of essential nutrients for the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Very Important Foods If You Want to Quit Alcohol - CC Adicciones\" \/>\n<meta property=\"og:description\" content=\"The alcohol detoxification process must be accompanied by good nutrition. Among many other negative consequences and health disorders, excessive drinking causes a loss of essential nutrients for the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/\" \/>\n<meta property=\"og:site_name\" content=\"CC Adicciones\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ccadicciones\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-14T17:06:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ccadicciones.es\/wp-content\/uploads\/2017\/03\/vita.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"329\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CC Adicciones\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CCAdicciones\" \/>\n<meta name=\"twitter:site\" content=\"@CCAdicciones\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/\"},\"author\":{\"name\":\"CC Adicciones\",\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/#\\\/schema\\\/person\\\/fd9c6c07db2aca2ef77f4077e08d7657\"},\"headline\":\"3 Very Important Foods If You Want to Quit Alcohol\",\"datePublished\":\"2017-03-14T17:06:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/\"},\"wordCount\":261,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ccadicciones.es\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/vita.jpeg\",\"keywords\":[\"alcohol foods\",\"alcohol treatment\",\"alcoholism\",\"quit alcohol\",\"stop drinking\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/\",\"url\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/\",\"name\":\"3 Very Important Foods If You Want to Quit Alcohol - CC Adicciones\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ccadicciones.es\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/vita.jpeg\",\"datePublished\":\"2017-03-14T17:06:55+00:00\",\"description\":\"The alcohol detoxification process must be accompanied by good nutrition. Among many other negative consequences and health disorders, excessive drinking causes a loss of essential nutrients for the body.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ccadicciones.es\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/vita.jpeg\",\"contentUrl\":\"https:\\\/\\\/ccadicciones.es\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/vita.jpeg\",\"width\":500,\"height\":329},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/3-very-important-foods-if-you-want-to-quit-alcohol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Very Important Foods If You Want to Quit Alcohol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/\",\"name\":\"CC Adicciones\",\"description\":\"En Centro Cl\u00ednico CC Adicciones. Sabemos c\u00f3mo te sientes y te ayudaremos a mejorar. HAY SALIDA SIEMPRE. Inf\u00f3rmate hoy mismo. Centro de desintoxicaci\u00f3n con m\u00e1ximas garant\u00edas y homologaciones.\",\"publisher\":{\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/#organization\"},\"alternateName\":\"CC Adicciones\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/#organization\",\"name\":\"CC Adicciones\",\"url\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ccadicciones.es\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ccadicciones-logo-green.png\",\"contentUrl\":\"https:\\\/\\\/ccadicciones.es\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/ccadicciones-logo-green.png\",\"width\":533,\"height\":204,\"caption\":\"CC Adicciones\"},\"image\":{\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ccadicciones\\\/\",\"https:\\\/\\\/x.com\\\/CCAdicciones\",\"https:\\\/\\\/www.instagram.com\\\/ccadicciones\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCKwTIsi5t5xzAlNqVCbxM-A\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/ccadicciones---clinica-de-tratamiento-de-adicciones-y-conductas-adictivas\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/#\\\/schema\\\/person\\\/fd9c6c07db2aca2ef77f4077e08d7657\",\"name\":\"CC Adicciones\",\"url\":\"https:\\\/\\\/ccadicciones.es\\\/en\\\/author\\\/ccadicciones\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Very Important Foods If You Want to Quit Alcohol - CC Adicciones","description":"The alcohol detoxification process must be accompanied by good nutrition. Among many other negative consequences and health disorders, excessive drinking causes a loss of essential nutrients for the body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/","og_locale":"en_US","og_type":"article","og_title":"3 Very Important Foods If You Want to Quit Alcohol - CC Adicciones","og_description":"The alcohol detoxification process must be accompanied by good nutrition. Among many other negative consequences and health disorders, excessive drinking causes a loss of essential nutrients for the body.","og_url":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/","og_site_name":"CC Adicciones","article_publisher":"https:\/\/www.facebook.com\/ccadicciones\/","article_published_time":"2017-03-14T17:06:55+00:00","og_image":[{"width":500,"height":329,"url":"https:\/\/ccadicciones.es\/wp-content\/uploads\/2017\/03\/vita.jpeg","type":"image\/jpeg"}],"author":"CC Adicciones","twitter_card":"summary_large_image","twitter_creator":"@CCAdicciones","twitter_site":"@CCAdicciones","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/#article","isPartOf":{"@id":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/"},"author":{"name":"CC Adicciones","@id":"https:\/\/ccadicciones.es\/en\/#\/schema\/person\/fd9c6c07db2aca2ef77f4077e08d7657"},"headline":"3 Very Important Foods If You Want to Quit Alcohol","datePublished":"2017-03-14T17:06:55+00:00","mainEntityOfPage":{"@id":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/"},"wordCount":261,"commentCount":0,"publisher":{"@id":"https:\/\/ccadicciones.es\/en\/#organization"},"image":{"@id":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/#primaryimage"},"thumbnailUrl":"https:\/\/ccadicciones.es\/wp-content\/uploads\/2017\/03\/vita.jpeg","keywords":["alcohol foods","alcohol treatment","alcoholism","quit alcohol","stop drinking"],"articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/","url":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/","name":"3 Very Important Foods If You Want to Quit Alcohol - CC Adicciones","isPartOf":{"@id":"https:\/\/ccadicciones.es\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/#primaryimage"},"image":{"@id":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/#primaryimage"},"thumbnailUrl":"https:\/\/ccadicciones.es\/wp-content\/uploads\/2017\/03\/vita.jpeg","datePublished":"2017-03-14T17:06:55+00:00","description":"The alcohol detoxification process must be accompanied by good nutrition. Among many other negative consequences and health disorders, excessive drinking causes a loss of essential nutrients for the body.","breadcrumb":{"@id":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/#primaryimage","url":"https:\/\/ccadicciones.es\/wp-content\/uploads\/2017\/03\/vita.jpeg","contentUrl":"https:\/\/ccadicciones.es\/wp-content\/uploads\/2017\/03\/vita.jpeg","width":500,"height":329},{"@type":"BreadcrumbList","@id":"https:\/\/ccadicciones.es\/en\/3-very-important-foods-if-you-want-to-quit-alcohol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Homepage","item":"https:\/\/ccadicciones.es\/en\/"},{"@type":"ListItem","position":2,"name":"3 Very Important Foods If You Want to Quit Alcohol"}]},{"@type":"WebSite","@id":"https:\/\/ccadicciones.es\/en\/#website","url":"https:\/\/ccadicciones.es\/en\/","name":"CC Adicciones","description":"En Centro Cl\u00ednico CC Adicciones. Sabemos c\u00f3mo te sientes y te ayudaremos a mejorar. HAY SALIDA SIEMPRE. Inf\u00f3rmate hoy mismo. Centro de desintoxicaci\u00f3n con m\u00e1ximas garant\u00edas y homologaciones.","publisher":{"@id":"https:\/\/ccadicciones.es\/en\/#organization"},"alternateName":"CC Adicciones","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ccadicciones.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ccadicciones.es\/en\/#organization","name":"CC Adicciones","url":"https:\/\/ccadicciones.es\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ccadicciones.es\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ccadicciones.es\/wp-content\/uploads\/2023\/09\/ccadicciones-logo-green.png","contentUrl":"https:\/\/ccadicciones.es\/wp-content\/uploads\/2023\/09\/ccadicciones-logo-green.png","width":533,"height":204,"caption":"CC Adicciones"},"image":{"@id":"https:\/\/ccadicciones.es\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ccadicciones\/","https:\/\/x.com\/CCAdicciones","https:\/\/www.instagram.com\/ccadicciones\/","https:\/\/www.youtube.com\/channel\/UCKwTIsi5t5xzAlNqVCbxM-A","https:\/\/www.linkedin.com\/company\/ccadicciones---clinica-de-tratamiento-de-adicciones-y-conductas-adictivas\/"]},{"@type":"Person","@id":"https:\/\/ccadicciones.es\/en\/#\/schema\/person\/fd9c6c07db2aca2ef77f4077e08d7657","name":"CC Adicciones","url":"https:\/\/ccadicciones.es\/en\/author\/ccadicciones\/"}]}},"_links":{"self":[{"href":"https:\/\/ccadicciones.es\/en\/wp-json\/wp\/v2\/posts\/47080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ccadicciones.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ccadicciones.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ccadicciones.es\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ccadicciones.es\/en\/wp-json\/wp\/v2\/comments?post=47080"}],"version-history":[{"count":0,"href":"https:\/\/ccadicciones.es\/en\/wp-json\/wp\/v2\/posts\/47080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ccadicciones.es\/en\/wp-json\/wp\/v2\/media\/47081"}],"wp:attachment":[{"href":"https:\/\/ccadicciones.es\/en\/wp-json\/wp\/v2\/media?parent=47080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ccadicciones.es\/en\/wp-json\/wp\/v2\/categories?post=47080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ccadicciones.es\/en\/wp-json\/wp\/v2\/tags?post=47080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}