Alcoholism is a serious disease and a complex disorder that can be difficult to overcome if you do not have the tools or do not know how to quit alcohol. It requires specialized professional attention that provides effective treatment and tools to achieve permanent sobriety.
Withdrawal can be a major challenge, especially for people with a multi-substance dependency that has spanned many years. Trying to self-manage this process can be very difficult and greatly increases the risk of relapse.
In this article, we explain the main factors that influence this addiction and some keys on how to quit alcohol without relapsing.
Risk factors for relapse in alcohol addiction
Biological factors
- Family history of alcohol addiction: People with a family history of alcoholism are more likely to develop this disease and constantly relapse into drinking.
- Genetics: Genetics can also play a role in the development of alcohol addiction. People with certain genes tend to develop this disease more than others.
- Mood disorders: People with mood disorders, such as depression or anxiety, are at a higher risk of relapsing into alcohol consumption.
Psychological factors
- Stress: Stress can trigger the urge to consume alcohol to relieve emotional tension, creating a potential risk of relapse for individuals in the recovery process.
- Lack of social support: People who do not have good social support may be susceptible to relapsing into drinking as they feel alone in the process of wanting to reclaim their lives.
- Coping problems: People who have difficulty coping with negative emotions may turn to alcohol when faced with situations that are difficult to resolve.
Environmental factors
- Exposure to situations where alcohol is consumed: People with a history of alcoholism who are exposed to these types of environments run the risk of frequent relapses.
- Availability of alcohol: The availability and easy access to alcohol increases the risk of relapse for patients in the detoxification process.
How to reduce the risk of relapse when quitting alcohol
Relapse is a real risk for people struggling with this disease, even after having been abstinent for years.
At CC Adicciones, we use and promote a series of strategies among our patients on how to quit alcohol and avoid relapse. These strategies include:
- Comprehensive and personalized treatment
Comprehensive treatment of this addiction addresses various biological, psychological, and environmental factors that contribute to the disease. There is also a variety of treatment services, including individual therapy, group therapy, family therapy, medication, and community support.
- Developing coping skills
People struggling with alcohol addiction often have difficulty coping with negative emotions. At the clinic, patients learn healthy coping skills and problem-solving techniques.
- Support group therapy
A strong social support system can help people stay abstinent. The center helps its patients connect with support groups, friends, and family who support them in their recovery.
- Long-term follow-up
Long-term follow-up is essential to help people maintain their recovery and prevent relapse. Continuous support and follow-up therapies are provided to keep motivating the patient to stay sober.
CC Adicciones: We help you quit alcohol addiction
At CC Adicciones, we are committed to giving you all the necessary support on your path to sobriety and recovery. We know that you are not alone in your struggle and that quitting alcohol is possible.
If you or someone you know is experiencing signs of a possible addiction and you do not know how to quit alcohol, do not hesitate to contact us.
