Physical exercise as therapy for addiction treatment.
The benefits of physical exercise for anyone’s physical and mental health are undeniable. There are countless reasons to do the 30 minutes of daily exercise recommended by experts (stress reduction, weight control, prevention of cardiovascular diseases…). Therefore, at CCAdicciones, we have taken this into account to use sports in addiction treatment.
CCAdicciones (see Gym and Jacuzzi) innovatively offers physical exercise as an additional therapy within addiction treatment. This includes both gym work at the center and collective classes taught by a specialized sports technician.
Different techniques within sports:
- Toning exercises.
- Elasticity and flexibility work.
- Proprioception exercises (coordination exercises focused on self-neurological activation and awareness of one’s surroundings).
- Pilates classes.
- Personalized training tailored to each patient’s needs.
A good mood is achieved, and a positive environment for communication and teamwork is generated. Physical exercise provides our patients with good health and personal hygiene, seeking balance within their self-perception. We aim for the reinvention of the person within a healthy sports environment, away from the consumption habits patients previously had, teaching them to fill the empty spaces presented by their new stage of life. If you want more information, you can request an appointment by calling 902 400 426.
