depression and anxiety

Addictive behaviors

Avoid depression during Blue Monday

Blue Monday, considered the saddest day of the year This January 21, 2019, is the third Monday of the month and for some years now it has been known as Blue Monday, the saddest day of the year according to

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News

4 tips for managing anxiety

Learn to manage anxiety so it does not affect your day-to-day life. Feeling anxiety from time to time is normal. However, when these sensations become frequent, they can interfere with daily activities and be difficult to control, becoming disproportionate when

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