Quitting tobacco addiction with 4 psychological keys.
Tobacco is one of the most consumed psychoactive substances worldwide. However, it has been proven to be detrimental to health, which is why many people decide to overcome tobacco addiction.
We know it’s not easy, so here are 4 psychological keys that can help you quit tobacco addiction:
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Set goals and plan
It is advisable to plan the steps to follow and set short and medium-term goals that lead to eliminating the habit.
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Reduce the amount
It is not advisable to quit smoking abruptly, but gradually. For example: if you smoke 50 cigarettes a day, reduce it to 35. There are methods like nicotine gum or patches that help reduce withdrawal from this substance.
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Reinforce yourself
It is important to reinforce yourself as you meet your goals. Relaxing and enjoyable activities, not usually done, will help you stay motivated.
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Falling is not relapsing
It is possible that occasional consumption, a slip, may occur. This should be avoided, but it does not mean failure. You must continue with your goal and avoid resuming the habit.
There is always a way out
The CC Adicciones model maintains a high recovery rate, far exceeding the average of other treatments, with 86% of patients recovered. Request information by calling 902 400 426.
