anxiety

Addictive behaviors

The January blues begin, and so do their challenges

After the Christmas, New Year, Three Kings’ celebrations… we return to our routine with the January blues, and we become aware of our consumption during the previous weeks. January becomes a problematic month, not only financially, but also emotionally and

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4 tips for managing anxiety

Learn to manage anxiety so it does not affect your day-to-day life. Feeling anxiety from time to time is normal. However, when these sensations become frequent, they can interfere with daily activities and be difficult to control, becoming disproportionate when

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What is craving?

Craving, or the urge to consume a drug and its causes Frequent consumption of psychoactive substances eventually causes the body to develop tolerance to that substance. If the body stops consuming or maintains a dose that does not create an

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